If pushing through isn’t working anymore, it may be time to reset. A feel-good look at why pausing is backed by science, and deeply human.

Ever try to relax and end up feeling restless, guilty, or bored? You’re not alone. Learn why slowing down feels so hard, what’s really going on in your brain, and how to finally embrace true rest, no guilt required.

If hiding in the bathroom feels like self-care, you definitely need a break. Check out these 11 signs it’s time to step away. Plus, the guilt-free ways to actually take that break!